Description
A refreshing drink made with fresh cabbage, apples, and lemon.
Ingredients
Scale
- 2 cups fresh green cabbage, chopped
- 2 medium sweet apples (Fuji or Honeycrisp), cored and sliced
- 2 large fresh lemons, juiced
- 2 cups filtered water
- 1/4 cup fresh mint leaves (optional)
Instructions
- Wash all ingredients thoroughly.
- Chop cabbage into small chunks for blending.
- Core and slice apples into wedges; no need to peel.
- Squeeze lemon juice into a bowl, ensuring no seeds are included.
- In a blender, combine cabbage, apple slices, lemon juice, and water. Blend until smooth.
- For a smoother texture, strain the mixture through a fine mesh strainer or cheesecloth.
- Pour into glasses over ice if desired, garnishing with mint leaves before serving.
Notes
- Serve chilled for a refreshing experience.
- Prep Time: 10 minutes
- Category: Beverages
- Method: blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 glass
- Calories: 80
- Sugar: 12g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg